HOW TO MEDITATE : LEARNING THE BEST MEDITATION TECHNIQUES

tmpooja 05:01 appreciation, attention, concentration, conscious, discouraged, distraction, features, relaxed, sufficient

Best Meditation Tecniques

How to Meditate

Getting started with meditation is easy. One of the best features of meditation is that you don’t need to buy anything. As long as you’re conscious and willing, you can begin. Concentration meditation is a great technique to start with and you can perform it at home, the office, or even parked in your car, just follow the five steps below.

1. Pick Your Location

Find a peaceful spot. You don’t need absolute silence, but a quiet setting will help with your concentration, especially if you are just starting.

2. Strike a Pose

You will need to stay in one pose for the duration of the exercise, so make sure you are comfortable and relaxed. The more popular poses involve sitting cross-legged and lying on your back with your arms at your side and palms facing up.

3. Breathe Easy

Don’t force an irregular breathing pattern. Instead, take relaxed, full, calming breaths.

4. Stay Focused

Choose a physical sensation on which to focus. For many, just concentrating on breathing is sufficient. With your eyes closed, inhale and exhale through your nose. Feel the expansion and contraction of your lungs. Feel the breath brush against your throat and expand your lungs. Don’t be discouraged if you find your mind wandering; it’s natural, just refocus.

5. Repeat

Perform this exercise every day for 5 minutes. Add more time as you become more accustomed to the practice. With time, you’ll get better at remaining focused without letting your mind wander. Checking their watch is a big distraction for many beginners so, if time is short, setting a timer may be helpful.

Best Meditation Techniques:

Concentration

Concentration, also known as Focused Attention Meditation, requires prolonged silent focus—think Buddhist monk sitting on top of a mountain. This technique calls for an absolute focus on a physical sensation, such as air entering and leaving the lungs or hand temperature. Any time the mind wanders, attention is refocused on the particular internal or external sensation. For many, this allows the mind to let go of scattered thoughts and provides relief from sensory overload.

Mindfulness

The practice of mindfulness has been trending for quite some time. Everyone from celebrities to sports stars is extolling the benefits of mindfulness, but what exactly is it? In essence, mindfulness is being in the moment—-focusing on the internal and external experiences that occur from moment to moment to gain an appreciation and calmness for life as it happens. If you are constantly bombarded by worrisome thoughts about the future or the past, you might appreciate mindfulness techniques.

Yoga

Although yoga and meditation are two separate practices, they do support each other and many yoga instructors even reserve time at the beginning or end of class to practice some form of meditation. The posture and concentration required during yoga help to encourage focus and balance. The physical component of yoga and its emphasis on ujjayi breathing help to set aside concerns and worries, which, by itself, is deeply meditative.

Walking

Not every form of meditation is done while sitting or standing in silence. Walking meditation allows you to get up and move around. While walking is not the only form of moving meditation, it is one of the most popular. It uses aspects of the concentration meditation technique, and proponents say it is easier for people to focus on sensations while they walk. The distance and destination are arbitrary, the focus on steps and breathing is what’s important. You can do this while walking anywhere but it may be most beneficial at your favorite park or beach.

www.tmpooja online shopping.com

Our Other Topics :