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    Friday, 23 March 2018

    PHYSICAL & MENTAL BENEFITS OF MEDITATION


    BENEFITS OF MEDITATION 


    By meditation, physiology is undergoing a change and every cell in the body is filled with prana (c). Increasing the size of prana in the body is the result of happiness, peace and enthusiasm.


    On a physical level, meditation:


    • Hypertension decreases
    • Reduces bleeding levels, reduces anxiety attacks
    • Tension reduces pain relieving any tension, such as headaches, ulcers, insomnia, muscle and joint problems.
    • Serotonin production increases mood and behavior
    • Immune system improves
    • Enhances the energy level, and you gain an internal source of energy


    The mental benefits of meditation:

    Meditation brings a brain pattern to an alpha state. The mind is fresh, soft and beautiful. Meditative practice


    • Anxiety decreases
    • Emotional stability increases
    • Creativity increases
    • Happiness increases
    • Intuition develops
    • Clearness and peace of mind
    • The problems become smaller
    • By focusing on meditation, the mind sharpens and expands through relaxation
    • A sharp mind without exhaustion causes frustration,anger and tension .
    • Expanded consciousness can lead to lack of activity / progress without sharpness
    • The balance of a sharp mind and extended consciousness gives perfection
    • Meditation tells you - your inner mood determines your happiness.


    Other benefits of meditation


    • Emotional stability and compliance
    • It will be for you to leave, to stay, to keep you, to breathe, and to feel unsteady, or feel emotionally.

    Meditation works in harmony with the creations


    When you meditate, you are in a vast, calm and happy place, which is the ideal time for the environment, the creation of the  planet.

    Personal Transformation

    Meditation can bring a truly unique change. As you learn more about yourself, you will begin to know more about yourself

    How to get benefits

    Regular practice is necessary to enjoy the benefits of meditation. Everyday only takes a few minutes. With daily life, meditation will become the best part of your day!

    Meditation is like a seed. If you cultivate a seed lovingly, it still blooms.

    Those who are busy from all backgrounds are grateful for the suspension and meditate for a few minutes to meditate daily. Make yourself deep and deepen your life.



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