Benefits Of Meditation
Instead of overthinking how to meditate, just reading on and your confusion will be gone.
Types Of Meditation Techniques
*Spiritual Meditation
*Vipassana Meditation
*Raja Yoga Meditation
*Zen Meditation
*Shiva Meditation
1. Spiritual Meditation
About The Meditation:
Spiritual meditation helps you stay in the present and look beyond the chaotic world around. It is of basic format where you must let thoughts flow without trying to control or react to them using prayer and self-observation as tools.
Benefits:
Spiritual meditation smoothens out your emotions. It relaxes your nerves and helps your body to unwind. The meditation helps you to let go of the bad and seek positivity.
2. Vipassana Meditation
About The Meditation:
Vipassana meditation is one of the most ancient meditation techniques which are widely practiced and relevant in the present age and. It was taught by Buddha 2500 years ago. Vipassana helps you understand the essence of your existence. It has a lasting and permanent effect on you.
Benefits:
Vipassana meditation betters your relationships with others. You become more forgiving and listen to other people to understand their problem instead of just reacting.
3. Raja Yoga Meditation
About The Meditation:
Raja Yoga meditation was first mentioned in the Bhagavad Gita and became popular when Swami Vivekananda propagated it in the 19th century. Raja yoga meditation helps you understand the importance of silence and introspection and keeps you sane.
Benefits:
Raja yoga meditation helps you gain clarity and improves concentration. It increases your self-worth and even improves your health. It helps you find a purpose in life and work towards it.
4. Zen Meditation
About The Meditation:
Zen meditation comes from Chinese Buddhism. A South Indian king called Bodhidharma who traveled to the Oriental regions to propagate Buddhism conceptualized Zen meditation. Monks widely practiced it in monasteries which they still do. Zen meditation also spread its wings to everyday people living in a working world.
Benefits:
Zen meditation relieves stress and relaxes you. It helps you solve the core of your problems instead of temporary solutions. Zen meditation helps you make wiser choices related to life.
5. Shiva Meditation
About The Meditation:
Shiva meditation is a powerful process of meditating upon a deep and cosmic energy. It is a process of understanding the world at a subconscious level. Shiva is universal consciousness, and Shiva meditation makes you realize you are one with it.
Benefits:
Shiva meditation increases your stamina and stabilizes your blood pressure. It strengthens your immune system and eases out stressed muscles. Most importantly, it helps you react lesser and lesser to unnecessary matters .
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