FIVE IMPORTANT REASOMS YOU SHOULD NEVER SKIP SUN SALUTATIONS
1. Give your body a wholesome warmth
It is necessary to reduce the risk of injury. A sun salutation may occur 5-15 minutes depending on the total length of your yoga practice, and provides a complete warmth for the entire body. Thumbs rule, which is about 1/10 of your total practice time. Depending on your health and the seriousness of sun worship, the time varies.
Another way to measure the proper warmth is that you have to be active and your breathing will be a little faster. Still you can not catch your breath or feel tired already.
Sun salutations increase cardiovascular, stretching, and vital strengthening movements, and blood flow and body temperature. These muscles help to get warm and fresh oxygen. A warm muscle tone prevents more and faster, which increases the overall strength and muscle function.
Sun salutations also increase blood circulation in back pain, which increases nervous breakdown and muscle metabolism. This increase in nerve diffusion enables deep muscles and tissues. Sun salts prevent the rapid change in the heart and activate the blood vessels.
2. Increase overall flexibility
Sun salves increase the joints, reduce muscle tension, increase the flexibility of the muscles and enhance movement tissues that increase the range of movement around the joints. It reduces the risk of strains and strokes.
Intermittent massage of muscle discs stimulates and lumps resulting from healthy spine from forward and spine movements. The overall strength and flexibility of the spine has increased in practice with a regular sun salutation.
3. All muscles increase strength and endurance
When the muscles are hot, the temperature of the blood that travels through these muscles increases. When the blood temperature increases, the muscles get more oxygen, which improves the overall tolerance of your muscles.
Increased body temperature during sun salutation increases the secretion of hormones (epinephrine and norepinephrine) needed for the body's oxidation process. These hormones are excessive fatty acids and an increase in carbohydrates that convert oxygen to energy. No physical exertion will have these energy muscles to cope with additional tension and burden.
4. Body-breathing coordination increases
Sometimes when we are challenging (or any challenging situation in life) tend to hold breathing. In a traditional sun salutation, the movements are coordinated with breathing, each movement lasts the entire breath. It helps to improve body breathing. Such coordination is useful to maintain proper breathing pattern throughout your yoga practice, so you can maintain a breathing flow of optimal protection, concentration, and performance.
5. Prepare your mind and pay attention
Surya Namaskar is required for concentration and attention, due to the complexity of movement and respiratory solidarity. As your mind begins with the sun greetings, the upcoming asanas are ready for the procedure. If the mind is in an irrational or stressful condition it is easy to get hurt. Sun salutations increase your overall awareness and concentration, which is essential for practical yoga (meditation) practice.
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