PHYSICAL & MENTAL BENEFITS OF MEDITATION

BENEFITS OF MEDITATION

By meditation, physiology is undergoing a change and every cell in the body is filled with prana (c). Increasing the size of prana in the body is the result of happiness, peace and enthusiasm.

On a physical level, meditation:

Hypertension decreases
Reduces bleeding levels, reduces anxiety attacks
Tension reduces pain relieving any tension, such as headaches, ulcers, insomnia, muscle and joint problems.
Serotonin production increases mood and behavior
Immune system improves
Enhances the energy level, and you gain an internal source of energy

The mental benefits of meditation:

Meditation brings a brain pattern to an alpha state. The mind is fresh, soft and beautiful. Meditative practice

Anxiety decreases
Emotional stability increases
Creativity increases
Happiness increases
Intuition develops
Clearness and peace of mind
The problems become smaller
By focusing on meditation, the mind sharpens and expands through relaxation
A sharp mind without exhaustion causes frustration,anger and tension .
Expanded consciousness can lead to lack of activity / progress without sharpness
The balance of a sharp mind and extended consciousness gives perfection
Meditation tells you - your inner mood determines your happiness.

Other benefits of meditation

Emotional stability and compliance
It will be for you to leave, to stay, to keep you, to breathe, and to feel unsteady, or feel emotionally.

Meditation works in harmony with the creations

When you meditate, you are in a vast, calm and happy place, which is the ideal time for the environment, the creation of the planet.

Personal Transformation

Meditation can bring a truly unique change. As you learn more about yourself, you will begin to know more about yourself

How to get benefits

Regular practice is necessary to enjoy the benefits of meditation. Everyday only takes a few minutes. With daily life, meditation will become the best part of your day!

Meditation is like a seed. If you cultivate a seed lovingly, it still blooms.

Those who are busy from all backgrounds are grateful for the suspension and meditate for a few minutes to meditate daily. Make yourself deep and deepen your life.

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